WildHeartStrong is a different kind of adventure - it's a journey within. Begin this journey by taking 5 minutes to watch the video below.
Firstly, watch the videos with full sound and full screen. Listen closely. Now as you rewatch this video in the coming days and weeks, attempt the following.
Experience it: This is a WILDHEARTSTRONG DARE….
Re-play the video and listen with one hand on your pulse… to feel your cells moving within you delivering food and oxygen for life and health.
Put your hand on your chest to feel your lungs expand to bring more oxygen to your cells.
Something other things to think about:
Consider that meal you ate a few hours before watching this video. That food is now in route to your cells and will tune up (health) or down (illness) molecular performance.
Do you feel the meal you ate is tuning up health and wellness within your cells or shutting it down?
Simple question – just a “yes” or “no” for now.
Marvel: Get your Aha! moment. What did you learn from the video that you can put into action to
re-write your health and wellness adventure as Journey to the Center of My Living Cell?
Journal it. Start your Journey to the Center of My Living Cell by writing down the feeling you experience based on what you feed your cells daily.
Share your journey. Start a support group so you have the support you need to make marvelous health changes. just take one step today to get the support you need.
Measure your journey. Start simply with writing down how well you are sleeping, how much you are moving/walking etc., and what you are eating. Then add one change you want to make and be sure to add how you will measure this change.
Use these “success tips” with each Journey to the Center of a Living Cell video. We will be adding more as we get deeper into the cell language and concepts.
A letter from Ann L. Johnson
Why this Journey?
“Why this journey to the center of a living cell?”
Short answer? The cell holds untapped answers to health and wellness. We must re-think health and wellness. Sadly, languaging and teaching around health and wellness is devoid of true feelings and emotions - felt at the cell level. Too often, it’s boring, uninspiring, and not hopeful.
It has failed us. I plan to change this. So, game on!
I am a nurse, educator, and storyteller but most of all, I am a guide.
You are the hero of this story. I am the guide who helps you on your way.
My role is to bring awe, inspiration, and a sense of “marvel” at what your own cells hold within them.
I will watch and mentor as this “marvel” sparks changes that happen within a cell in your body; changes to performance in structure, function and behavior; changes within cellular, molecular and DNA neighborhoods.
The speed of “marvel” equals the speed of an “Aha! moment” which is about 1/2 second or the speed of a thought. So marvel = 500ms = 1/2 second. Marvel is that internal insight which connects the dots to help us make a change in performance. You know those areas where we have blocks in performance - hurdles we have just not been able to jump over. Marvel connects those dots sending us over those hurdles to continue our journey. Yes, on our cell journey you will see those changes happen so fast within the cell...all the way to the DNA level. Faster than fast. And you will have your own Aha! moments. Marvelous. Aha! Hmmmm...
Making a cell live, in language that sparks hope, rekindling motivation has been my key to success. Storytelling and animation brings it to life.
So how do you make the cell live and feel it at the molecular level? How do you experience it, sense it, hear it speak to you? How do you quantify that movement within? What triggers cell health? What causes illness to grow from within the cell? And practically how do you change the cell and molecular triggers that you feel in symptoms as sleeplessness, “burn out”, fibromyalgia, gut problems, sadness, depression, etc.?
Well, try landing on a cell wall; works real well to answer these questions. And once on a cell wall we go further and explore it as a foreign country because no one thinks about their cells and the vital life of fitness they hold...until now.
Ann L Johnson