Neurofeedback (also called EEG-Biofeedback) is FDA approved for relaxation and stress reduction. This form of therapy does not require medication or invasive methods to get a great result. Neurofeedback begins with measuring electrical activity in the brain via a non-invasive EEG. The neurofeedback practitioner analyzes that information and programs a training goal into a computer, which then runs a video game for the participant to play. The goal of the game might be for the brain to speed up, in the case of someone who is feeling sad, or to operate more slowly, if the person suffers from excessive stress and worry.
Heart-rate variability or HRV, is a form of biofeedback that can increase mental clarity, reduce stress, and boost your mood. Using the best training tools available, this program focuses on teaching your body to adapt to changes in your environment. Not only do our practitioners teach you powerful techniques you can use to improve your HRV, but we also offer a premium program that can be done from the comfort of your home. With our HRV Extreme package you receive all the HRV training, plus you receive access to brainwave-entrainment technology so you can train your brain and heart at the same time!