Heal Deeper Perform Better Face to Face

I never realized the shared power of our muscles, emotions, and mitochondria. So, when I heard you speak, this was not only new information to me but your presentation of it was unique. It got my attention that’s for sure. I still remember the Chinese proverb you quoted “if you want the energy of 10 tigers, breathe well” and how you related breathing, muscles, emotions, and mitochondria as the cell’s energy source. Since I teach athletes how to be even higher performers, I find your insight about the connection between breath-soaring energy-sleep fabulous and very visual. Thanks for helping push more power, strength, and energy into the wings of our high-performing athletes.