Circadian Compass Program
Your Body Is Always Communicating.
A deep investigative healing program designed to uncover the hidden biological patterns behind fatigue, inflammation, brain fog, hormone imbalance, poor recovery, & chronic dysfunction.
Root Cause Functional Reset
Advanced Microbiome Rebalancing System
Gut-Brain Axis Optimization Program
Functional Nutrition Rebalancing Plan
Signs Your Gut May Be Out of Balance
Your gut is home to trillions of microbes that influence digestion, immunity, hormones, mood, & energy. When your gut is out of balance, your whole body feels it from brain fog and fatigue to chronic inflammation & immune breakdown.
Bloating & Gas
Skin Issues
Digestive Discomfort
Brain Fog
Food Sensitivities
Mood Swings
Irregular Bowel Movements
Frequent Illness
Fatigue & Low Energy
Inflammation
Bloating & Gas
Skin Issues
Digestive Discomfort
Brain Fog
Food Sensitivities
Mood Swings
Irregular Bowel Movements
Frequent Illness
Fatigue & Low Energy
Inflammation
Click Your Symptoms to Understand Your Gut
Select everything you're experiencing. The more you select, the clearer the picture Ann will have before your consultation.
Chronic bloating & gas
IBS / irregular bowel
Food sensitivities
Brain fog after eating
Anxiety & mood swings
Reflux & heartburn
Post-meal fatigue
Skin issues, eczema
Frequent illness
Unexplained weight changes
Poor sleep quality
Joint pain & inflammation
3 Post-meal energy crashes Comprehensive gut restoration needed
Gut Dysbiosis & Fermentation
Chronic bloating signals microbial imbalance, with excessive gas-producing bacteria fermenting undigested carbohydrates. Ann will map your specific dysbiosis pattern and design a targeted rebalancing protocol.
Intestinal Motility Dysfunction
Irregular bowel patterns indicate disrupted gut-brain communication, dysbiosis affecting motility signals, or intestinal inflammation. One of the most responsive conditions to root-cause treatment.
Gut Barrier Compromise
Food sensitivities develop when intestinal permeability allows undigested particles into the bloodstream, triggering immune responses. Healing the gut lining often resolves these sensitivities at the root.
Gut-Brain Axis Disruption
90% of serotonin is produced in the gut. Dysbiosis directly impairs neurotransmitter production and creates inflammatory signals that cross the blood-brain barrier, causing the fog you experience after eating.
Microbiome-Mood Connection
The gut microbiome produces GABA, serotonin, and other mood-regulating compounds. Dysbiosis creates a neurochemical deficit that manifests as anxiety, and restoring the microbiome directly improves mood.
Stomach Acid Imbalance
Counterintuitively, reflux is often caused by too little stomach acid, leading to incomplete digestion and bacterial overgrowth in the upper GI tract. Ann investigates the true underlying mechanism in your case.
Nutrient Absorption Failure
When gut permeability or dysbiosis impairs nutrient absorption, your cells are starved for cofactors needed to produce energy. Post-meal fatigue specifically indicates your digestive system is working inefficiently.
Gut-Skin Axis Inflammation
The gut-skin axis is well-documented. Gut dysbiosis creates systemic inflammatory signals that manifest as skin inflammation, eczema, and acne. Healing the gut frequently produces dramatic skin improvements
Gut-Immune Dysfunction
70% of your immune cells reside in the gut. Dysbiosis impairs immune regulation, creating both overreaction and underreaction. Restoring gut health is the most impactful immune intervention available.
Metabolic Microbiome Disruption
Specific gut bacteria directly regulate fat storage, glucose metabolism, and appetite hormones. Dysbiosis creates metabolic dysfunction that makes weight management extremely difficult regardless of diet.
Circadian-Gut Disruption
The gut microbiome follows a circadian rhythm that influences sleep architecture. Dysbiosis disrupts melatonin production and creates inflammatory signals that impair deep, restorative sleep.
Systemic Inflammatory Cascade
Leaky gut allows inflammatory compounds to enter circulation, triggering immune responses in joint tissue. Many clients with chronic joint pain experience significant improvement from gut healing alone.
Chronic bloating & gas
IBS / irregular bowel
Food sensitivities
Brain fog after eating
Anxiety & mood swings
Reflux & heartburn
Post-meal fatigue
Skin issues, eczema
Frequent illness
Joint pain & inflammation
Unexplained weight changes
Poor sleep quality
3 Post-meal energy crashes Comprehensive gut restoration needed
Gut Dysbiosis & Fermentation
Chronic bloating signals microbial imbalance, with excessive gas-producing bacteria fermenting undigested carbohydrates. Ann will map your specific dysbiosis pattern and design a targeted rebalancing protocol.
Intestinal Motility Dysfunction
Irregular bowel patterns indicate disrupted gut-brain communication, dysbiosis affecting motility signals, or intestinal inflammation. One of the most responsive conditions to root-cause treatment.
Gut Barrier Compromise
Food sensitivities develop when intestinal permeability allows undigested particles into the bloodstream, triggering immune responses. Healing the gut lining often resolves these sensitivities at the root.
Gut-Brain Axis Disruption
90% of serotonin is produced in the gut. Dysbiosis directly impairs neurotransmitter production and creates inflammatory signals that cross the blood-brain barrier, causing the fog you experience after eating.
Microbiome-Mood Connection
The gut microbiome produces GABA, serotonin, and other mood-regulating compounds. Dysbiosis creates a neurochemical deficit that manifests as anxiety, and restoring the microbiome directly improves mood.
Stomach Acid Imbalance
Counterintuitively, reflux is often caused by too little stomach acid, leading to incomplete digestion and bacterial overgrowth in the upper GI tract. Ann investigates the true underlying mechanism in your case.
Nutrient Absorption Failure
When gut permeability or dysbiosis impairs nutrient absorption, your cells are starved for cofactors needed to produce energy. Post-meal fatigue specifically indicates your digestive system is working inefficiently.
Gut-Skin Axis Inflammation
The gut-skin axis is well-documented. Gut dysbiosis creates systemic inflammatory signals that manifest as skin inflammation, eczema, and acne. Healing the gut frequently produces dramatic skin improvements
Gut-Immune Dysfunction
70% of your immune cells reside in the gut. Dysbiosis impairs immune regulation, creating both overreaction and underreaction. Restoring gut health is the most impactful immune intervention available.
Metabolic Microbiome Disruption
Specific gut bacteria directly regulate fat storage, glucose metabolism, and appetite hormones. Dysbiosis creates metabolic dysfunction that makes weight management extremely difficult regardless of diet.
Circadian-Gut Disruption
The gut microbiome follows a circadian rhythm that influences sleep architecture. Dysbiosis disrupts melatonin production and creates inflammatory signals that impair deep, restorative sleep.
Systemic Inflammatory Cascade
Leaky gut allows inflammatory compounds to enter circulation, triggering immune responses in joint tissue. Many clients with chronic joint pain experience significant improvement from gut healing alone.
How We Treat It
A structured, evidence-based process to identify and address the root cause of your condition.
Comprehensive Root-Cause Testing
Advanced labs investigate nutrient deficiencies, hormonal patterns, hidden infections, mitochondrial markers, and gut health.
Personalized Nutrition Protocol
A custom nutrition and supplementation plan that targets your specific energy pathways and corrects identified deficiencies.
Nervous System Regulation
Therapeutic lifestyle strategies to reset your stress response, improve sleep quality, and restore natural energy cycles.
Ongoing Monitoring & Adjustment
Regular follow-ups and lab retesting ensure the protocol evolves as your body heals and energy sustainably returns.
Your 12-Week Healing Protocol
This program follows a progressive systems-based approach focused on reducing internal stressors, restoring digestive balance, improving nutrient absorption, and supporting long-term gut health.
PHASE 1 (WEEK 1–3)
Foundational Assessment & Gut Reset
The first phase focuses on understanding digestive patterns, lifestyle stressors, food responses, energy fluctuations, and underlying contributors affecting gut function.
PHASE 2 (WEEK 4–6)
Reducing Inflammation & Improving Digestion
This phase focuses on calming digestive irritation while enhancing nutrient breakdown and digestive efficiency through targeted nutrition and lifestyle interventions.
PHASE 3 (WEEK 7–9)
Microbiome Rebalancing, Repair & Recovery
As digestive function improves, attention shifts toward supporting microbial balance, gut lining integrity, and the physiological systems that influence recovery and energy production.
PHASE 4 (WEEK 10–12)
Long-Term Gut Health & Wellness Optimization
The final phase focuses on reinforcing sustainable habits and creating a long-term wellness framework designed around digestive function, recovery, and overall physiological balance.
PHASE 1 (WEEK 1–3)
Foundational Assessment & Gut Reset
The first phase focuses on understanding digestive patterns, lifestyle stressors, food responses, energy fluctuations, and underlying contributors affecting gut function.
PHASE 2 (WEEK 4–6)
Reducing Inflammation & Improving Digestion
This phase focuses on calming digestive irritation while enhancing nutrient breakdown and digestive efficiency through targeted nutrition and lifestyle interventions.
PHASE 3 (WEEK 7–9)
Microbiome Rebalancing, Repair & Recovery
As digestive function improves, attention shifts toward supporting microbial balance, gut lining integrity, and the physiological systems that influence recovery and energy production.
PHASE 4 (WEEK 10–12)
Long-Term Gut Health & Wellness Optimization
The final phase focuses on reinforcing sustainable habits and creating a long-term wellness framework designed around digestive function, recovery, and overall physiological balance.
Everything Included in Your Program
A complete clinical pathway not a supplement plan or a diet. A structured, personalized investigation and healing protocol designed specifically for your biology.
Gut Microbiome Analysis
Comprehensive assessment of microbial diversity, pathogenic organisms, and dysbiosis patterns using functional gut health evaluation to identify core imbalances.
Intestinal Permeability Testing
Evaluation of gut barrier integrity to detect increased intestinal permeability and identify leakage points contributing to systemic symptoms and inflammation.
6 Clinical Consultations with Ann
Structured 1:1 sessions focused on deep clinical review, symptom progression tracking, and continuous refinement of your personalized protocol.
Supplement Protocol
Targeted formulation strategy including probiotics, prebiotics, digestive enzymes, and gut-repair compounds tailored to your specific biological needs.
Gut–Brain Axis Strategy
Integrated nervous system regulation approach designed to improve stress response, digestive signaling, and microbiome–brain communication for optimal gut function.
Gut Health Program
$1,450
$850
✓ You save $600
One-time investment · 12-week complete program
- Deep gut microbiome & permeability assessment
- 6 personalized consultations with Ann L. Johnson
- Custom 4-phase nutrition & supplement protocol
- Food sensitivity & inflammatory trigger mapping
- Gut-brain axis restoration strategy
- Monthly progress tracking & protocol adjustments
- Post-program maintenance blueprint
Confidential · Personalized · Science-Backed
Feedback From Those Who’ve Healed
Hear directly from real clients who have restored energy, improved focus, and achieved lasting wellness through our structured, science-backed approach to whole-body health.
4.7 Rating
Haleh Damavandi
High-Performance Psycho-Therapist and Coach
4.9 Rating
Peter Jones
Integrative Health & Wellness Coach
4.5 Rating
Michael Anderson
Holistic Health & Recovery Specialist
4.9 Rating
Peter Jones
Integrative Health & Wellness Coach
4.5 Rating
Michael Anderson
Holistic Health & Recovery Specialist
4.7 Rating
Haleh Damavandi
High-Performance Psycho-Therapist and Coach
Frequently Asked Questions
Find clear answers to common questions about our programs, process, and how we help restore long-term health and vitality.
A gut health program is a structured protocol designed to improve digestion, reduce bloating, and restore microbiome balance. It works by identifying root causes such as inflammation, food triggers, and gut dysfunction, then applying a phased approach to restore optimal digestive function.
Yes. This program is designed to support common functional digestive issues including bloating, IBS-like symptoms, constipation, irregular bowel movements, and food sensitivities by targeting gut inflammation, motility, and microbiome imbalance.
Many users notice early improvements such as reduced bloating and better digestion within 2–4 weeks. Deeper changes in gut balance, energy, and food tolerance typically develop over the full 12-week program depending on consistency and individual condition.
No lab testing is required to begin. The program is structured using symptom-based assessment and functional evaluation. However, existing test results (if available) can help further personalize your protocol.
Yes. The program is adjusted based on your symptoms, digestive response, and progress. Ongoing consultations allow continuous refinement of diet, lifestyle, and gut support strategies for individual needs.