Personalized Culinary Education
to Improve Gut Health
Gut health starts with your shopping list, grocery cart, and the foods you stock in your pantry. Your choices, habits, motivation, support, and community are all primary factors in your health and ultimately determine the state of your gut.
One of the core principles of the WildHeart Wellness approach to functional medicine is attaining the best gut health possible. We believe healing your gut begins with examining how your body breaks down nutrients and addressing any food sensitivities. Your microbiome, or the trillions of bacterial “critters” within you can heal if in balance. Often, changing your diet is the key to gut health. By listening to your gut and making dietary changes you can live healthier, stronger, longer.
Heal with a Meal©
Our culinary educational instruction begins with our proprietary program – Heal with a Meal, where our culinary artist guides you through the process, one step at a time.
Through the Heal with a Meal program and our one-on-one consulting, you will learn the steps and the structure behind making healthier choices. It all starts in our kitchen where you have access to delicious nutritious meals, that are free from gluten, dairy, and processed ingredients.
With our Culinary Immersion course, we mentor you to teach you how to heal your body with the foods your body needs to operate at an optimal level.
- Learn how to shop, prepare, cook, and serve meals that heal
- Get organizational strategies that make the gut healing process seamless
- Understand the secret behind power digestion
- Select the right foods based on your metabolism, DNA, and genes
- Get access to exclusive videos, sharing recipes, cooking tips, and kitchen organization to help set you up for success
Heal with A Meal Video Preview
Oh, you don’t cook? You’ll be amazed each day with your progress. Here’s what one of our clients had to say:
I used to burn everything. Then I took the immersion course and fell in love with food. Gina, Culinary Artist, took my raw skills and cultivated a person who can cook for a family - me! I don’t burn things anymore and Gina steps aside now and just smiles. My energy is soaring. A few hours in the kitchen and I’m energized. Cooking food well really is a healing art.